Check out my recent PODCAST with THE JOYOUS HEALTH PODCAST.

On today’s episode, Angela Maria Moscarelli joins Joy to discuss the benefits of meal prepping. Angela is a chartered professional accountant by trade, but she’s currently studying to become a holistic nutritionist. She is a mom to four kids and she discusses her journey to eating whole foods and how meal prepping has made the journey easier.

Angela and Joy start with a story of how they met as teenagers working in a shoe store. Angela delves into the story behind her getting into holistic nutrition. She discusses the impacts of processed sugars on health and how going natural and prepping meals from scratch are not only healthier but also save cost. She gives useful tips on how to save time and avoid stress by batch cooking and reinventing leftovers. Angela and Joy round off with a discussion on how to get your kids interested in meals and where they get inspiration for healthy, homemade meals.

Episode Highlights:

  • Joy and Angela talk about how they met as teenagers working in a shoe store.
  • Angela discusses life as a big family in the pandemic.
  • An accountant’s journey to studying holistic nutrition- the story of conscious parents.
  • How persuasive marketing shields the truth.
  • How changing to natural products reflects on your health.
  • Navigating the transition to whole foods as a parent of four.
  • Angela discusses eating in an Italian household as a growing child.
  • Why you should start meal prepping- easy steps to begin.
  • The art of batch cooking and reinventing leftovers.
  • How multitasking and running multiple kitchen gadgets can save you time and stress when meal prepping.
  • Joy and Angela talk about their individual experience of grocery shopping.
  • Why you should stock up on seasonal foods.
  • Angela’s famous banana popsicle recipe.
  • 3 ways to get your kids interested in your cooking. 

HAVE A LISTEN here and let me know what you think!

Check out my recent PODCAST with SHE SPEAKS, a podcast by The Great Canadian Woman. 

Having a delicious prepared meal ready and waiting in the freezer or fridge can help on those busy weeknights if you are working late or need to get everyone fed before rushing out the door for your child’s hockey practice. As a working mom with four kids, I can relate – I’ve been there. Getting a healthy dinner on the table can sometimes feel daunting and impossible – that’s just one of the reasons where meal prepping can be so helpful. Not only can it save you money otherwise spent on take out – but it can help make eating healthy meals doable even on the busiest weeknight!

On this Episode of SHE SPEAKS, we’re talking all things MEAL PREP and I share…

  • How meal prepping can help you and your family eat healthier, balanced meals and snacks.
  • Effective and easy to follow meal prep strategies to help take the overwhelm out of dinner time.
  • How to get organized when it comes to food prepping for the week.
  • How to quickly build up a freezer stash of meals for the weeks ahead.

What an honour to be featured on this platform filled with inspiring Canadian women.

HAVE A LISTEN here and let me know what you think!

CHECK out my feature on THE NATURAL HEALTH INFLUENCER PODCAST, a PODCAST by Vista Magazine.

On this EPISODE of The Natural Health Influencer Podcast I share…

  • How I started on MY JOURNEY to health and how meal prepping helps me and my family maintain a healthy lifestyle.

  • My thoughts on INTERMITTENT FASTING and the health benefits associated.

  • Meal Prep STORAGE tips and how to REHEAT pre-prepared meals safely without using the microwave!

  • Meal Prepping for people with PICKY EATERS or those with ALLERGIES.

LISTEN on your favourite PODCAST player search: 

EPISODE 07 Healthy Meal Prep with Angela Moscarelli

MEAL PREP

Having a delicious prepared meal ready and waiting in the freezer or fridge can help on those busy weeknights if you’re working late or need to get everyone fed before rushing out the door for your child’s hockey practice. I’m a mom. I’ve been there. 

Whatever your lifestyle you can make meal prepping work for you without committing to spending an entire Sunday in the kitchen. Let me show you how my meal prepping strategies can work for you and your family.  

Click here to learn more about meal prep and how it can save you time and money and help make eating healthy doable on the busiest weeknight!

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